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Training Plans Sub 4 Hours Marathon
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Sub 4 Hours Marathon

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Sub 4 Hours Marathon

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From left to right... The white Irishman, the mixed race Nigerian/English girl, the Arabic Egyptian/Portuguese guy, & the black Jamaican/English girl . All chosen as part of the Track Life family, because they are outstanding human beings who hav It goes without saying that we have always promoted equality & stand united in the fight against racism. As a community, we promise to do even more to convey this message & play our part in creating an even playing field for all. Black lives
We hope everyone enjoyed their bank holiday weekend ☀️ . In London the sun looks like it’s going to continue, so why not try out this interval session and top up the tan at the same time ☺️ 2 years ago today we launched our first ever Track Life Ldn session. Since then this community has grown into something pretty special. And we’ve only just begun... . Our mission remains the same. To help take your running to an exciting new le CHALLENGE 🔥 Right now our mission is to keep you moving and motivated. So at Track Life Ldn we have a challenge for you 👀 The challenge consists of logging 30 miles ‪all before June 3rd 2020‬, for a chance to win 2 pairs of UA HOVR™️ runnin Fresh week and we are back with another interval session that will have you feeling EPIC 💥 Tag a friend and get stuck in 🔥 Give this 8 exercise circuit a try to work on your strength & endurance away from the road or track. 4 supersets, back to back within 1 circuit. Work for 45 seconds (unless stated) & recover for 15 seconds between each move. Aim for 3-5 round These 3 drills are the perfect blend of stability & spice. Perform at the end of your warmup, to really amp up your CNS (central nervous system) before you tackle your speed session . 💥 High knee triple switch 💥 Reverse lunge hops 💥 Double a-s We are back with another timed interval session to spice up your weeks training. Tag a friend and let’s keep the motivation high during lockdown 🔥 We put this circuit together, to simulate a race like scenario. A scenario where you are gasping for breath & struggling to hold your body in position, but have to find a way through. Four high intensity drills, coupled with an accessory/core dr
We may be away from the track right now.... but just remember you can stay in touch with your speed anytime anywhere! Here’s another interval session that will spice up your week 🔥 Tag a teammate who you want to see take this on. And let us Thank you to everyone who joined us for Sunday Service this morning. If you missed it, or are looking for some homework to do throughout the week, here are a selection of some of our favourite drills from today. Work for around 30 seconds & rest When we step foot on this surface again, we do so knowing that our bodies are stronger, our single leg balance is better & our ground reaction time has improved. A body operating more efficiently, will translate into an increase in performance up TRIPLE THREAT 🔥 . No track? No problem... . This Interval session is as spicy as you make it. Get it tune with your body & learn what these percentages of effort feel like. Your currently fitness level is what it is & tackling sessions like The track may be closed...but there is no reason why we can’t stay in touch with our speed 🔥 . Try this Pyramid Interval session, which is all based around your effort, so it doesn’t matter what level of fitness you currently have. . Tag After Sunday service this morning we hosted a little Q&A with @zena.__ a Track Life regular & integral part of our community from day 1. When she’s not lighting up the track with her infectious positivity, this is what Zena does for a l
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